COMPARISON KILLS When I heard this song by Johnathan McReynolds’s, “Comparison Kills” my spirit was leaping in bounds because I just knew that I had to blog about it. It is such an authentic and heartfelt song. This song is so relevant in today’s society. We are fixated on images and seeing others on social […]
BECOMING
BECOMING A few weeks ago I watched a full interview that Oprah facilitated with our former First Lady, Michele Obama on her newest book “Becoming Michele Obama”. I have not read her book yet but it’s on my bucket list of books I want to read for sure. This interview truly captured my attention because […]
Dear S.I.S (Suffering In Silence)
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Therapy for Therapists
As a therapist I know firsthand how working in this profession can be taxing to our mental health and self-care. Taking care of yourself is extremely important in order to provide the best care for our clients’ and rejuvenate ourselves. Therapists seek therapy for a number of reasons and I truly believe it is very […]
New Year’s Goals
It’s 2019 and I am sure that most of the population on this earth has New Year’s Resolutions that they want to tackle this year. So often, I see people who are highly motivated to change and work hard towards their goals. As the days, weeks, and months past, they seem to lose momentum, drive, […]
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