As a therapist I know firsthand how working in this profession can be taxing to our mental health and self-care. Taking care of yourself is extremely important in order to provide the best care for our clients’ and rejuvenate ourselves. Therapists seek therapy for a number of reasons and I truly believe it is very […]
New Year’s Goals
It’s 2019 and I am sure that most of the population on this earth has New Year’s Resolutions that they want to tackle this year. So often, I see people who are highly motivated to change and work hard towards their goals. As the days, weeks, and months past, they seem to lose momentum, drive, […]
Helping Children Cope with the Loss of a Loved One
Did you know that grief in children can look very different compared to adults? Often times I believe that we underestimate how the death of a loved one can affect a child. Based on the child’s age and level of maturity it could look different within each stage in their life. How any child or […]
Coping Skills for Grief Over the Holidays
Can you believe that it is that time of the year again, yes it’s Holiday Season. This is normally a joyous time full of love, laughter, and family. But that is not the case for everyone. This time of the year can also trigger emotions of loneliness, hurt, sadness, and pain due to the loss […]
Help! I am Afraid to go to Therapy!!!
In this vlog, I will address the fears that we may have going to therapy.
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