• Assert Yourself

    Do you have a hard time saying “No”?

    Do you have a hard time speaking up for yourself or setting boundaries with others?

    Do you feel like your voice does not matter and people around you do not take you seriously or take advantage of your kindness?

    Are you very passive and feel bad after you speak up for yourself?

    We have the perfect program for you that is tailored to your needs.  This program can be integrated into trauma treatment, anxiety treatment, or treatment for depression.  Our main goals is to help you discover your assertive voice.

    In this program, some of the objectives you you will learn and be able to implement is:

    1. The Myths About Being Assertive
    2. How To Set Boundaries
    3. How To Say No
    4. Passive vs. Assertive vs. Aggressive
    5. How To Deal With Criticism
    6. Coping Skills to Deal With Anxiety
    7. Accountability from your Therapist

    and so much more!